Chilli gobi / cauliflower

Cauliflower is low in fat, high in dietary fiber, foliate, water and vitamin C, possessing a very high nutritional density but cleaning the Cauliflower is very much important as it may be exposed to high level of insecticides during cultivation.


Chop the cauliflower and clean it in boiling water. Drain water and now it can be used for cooking.

Ingredients:

1. Cauliflower - 1/2 kg
2. Garlic - 10 cloves
3. Ginger - 1/2 table spoon
4. Red Chilli - 5
5. Cornflour - 1 table spoon (for crispness)
6. Salt to taste

Preparation:

• Grind the garlic, ginger and chilli to a fine paste
• Mix cornflour, salt, cauliflower and finely grinded paste
• Now marinate the cauliflower for about one hour
• Deep fry the cauliflower.
• Serve it with lemon and Onion.